Do you want to know the number one cause of awful camping trips that make every one want to stay at home where it’s nice and safe? It’s just that a lot of novice campers go out there unprepared for nature. Yes, the views are beautiful and the photos you take there will earn you tonnes of followers on Instagram but your camera shouldn’t be the only thing you carry with you when you go camping or on a hiking trip.
If you’ve heard campers complain about how they got bit by various different kinds of insects, got scrapes and bruises all over and nearly fell off of an edge somewhere, it happened because they didn’t know what they were getting themselves into – it’s easier to just blame nature for the bad time they had. If you’re planning a camping trip anytime soon, then heed this advice; you have to go prepared with supplies, gear and some outdoors know-how!
There’s a number of things that you need to bring on a hiking trip and then there’s a whole bunch of things that you should just leave back at home. Yes, they say that you can never be too prepared but remember, when you’re hiking up a steep path, you can be carrying too much weight on your shoulders and be wishing you had brought only the essential stuff you needed. You should always have water, first aid, proper boots and a knife. The best knife for camping and hiking is one that serves as both a tool for cutting as well as a weapon, should you need one.
If you go out there all geared up, then you’ll have an amazing hiking and camping trip that will leave you eager for you next chance to go back out there and explore.
If you are a beginner level basketball player and do not have much experience about it then you should know that the overall sport requires you to be physically active and have a higher stamina level so that they can play the whole game without exhausting yourself. Not only physical fitness is essential but being mentally prepared is also an important aspect of it all. Here, in this article we will be discussing some of the important tips and tricks that one should keep in mind before starting a basketball match, it is applicable to every player, be it an amateur or a professional basketball player. All across the board these tips can be applied and players can benefit from it. So if you are curious and want to know as to what these tips are then check them out below.
Always Warm Up
Before entering a match, always do a few warm up exercises with your team mates and also do some solo ones so that your body is prepared for all the stress it is going to go through during the match. Raised heartbeat before the match is code because you will be running and jumping all throughout the match. Since there is a lot of nervousness before the match, moving around and physical activity has an almost therapeutic effect on the person.
Another thing that will help you in calming down if you have pre-match anxiety is meditation. Start by deep breathing and muscle relaxation exercises. In your mind give yourself the pep talk that you need and also keep on focusing on the facts which will rationalize the situation for you and help in calming down the nerves. This is great because going into the match with a clear mind helps in staying focused.